生菜该怎样清洗和保鲜附一款美味的生菜三明治

3.在锅里放一勺盐。

5.加入冷水，这里冷水就是自来水哦。

7.然后把水倒掉，用自来水再冲洗一下。

9.把生菜放在厨房用纸(或者餐巾纸）上面把水分吸干。（有一点水分也没有关系）

11.把擦干的生菜放入保鲜袋

13.扎紧后放入冰箱保鲜层，知道可以保存多久吗，一个礼拜！有营养专家做过测试，

蔬菜的营养成分一点也没有流失。放在外面的蔬菜，哪怕只是过了一夜，营养就流失

了很多，这个方法适用很多不同的的蔬菜，一定要知道啊，哈哈！

2.在生菜上涂上沙拉酱。

3.或者可以涂上鲜奶酪，这个我和Vincent都很喜欢。

做法2:

1.准备好两片土司，这是我刚做的蔓越莓干土司，很不错吧！

干的生菜真的很容易涂上去的

3.放上奶酪片

5.盖上另一片土司，大功告成。

这是我家好男儿到目前最喜欢吃的早餐，三下五除二一会儿的功夫就被他啃完

了，家里有挑食的可以根据孩子的口味换不同的调料，比如番茄酱，肉松之类

都可以放在里面，喜欢吃牛肉的也可以放啊，非常简单方便。

今天欣赏来自Jesse Mccartney的Just SoYou Know

I shouldn't love you but i want toI just can't turn awayI shouldn't see you but i can't moveI can't look awayI shouldn't love you but i want toI just can't turn awayI shouldn't see you but i can't moveI can't look awayAnd i dont know how to be fine when i'm notCause i don't know how to make the feelings stopJust so you knowThis feelings takin controlOf me and i can't help itI wont sit aroundI can't let him win nowThough you should knowI've tryed my best to let go of youBut i don't want toI just gutta say it all before you goJust so you knowIt's gettin hard toBe around youTheres so much i can't sayAnd do you want me to hide the feelingsAnd look awayAnd i dont know how to be fine when i'm notCause i don't know how to make the feelings stopJust so you knowThis feelings takin controlOf me and i can't help itI wont sit aroundI can't let him win nowThough you should knowI've tryed my best to let go of youBut i don't want toI just gutta say it all before you goJust so you knowThis emptyness is killin meI'm wonderin why i've waited so longLookin back i realize it was always there to be spokenNow i'm waitin hereBeen waitin hereJust so you knowThis feelings takin controlOf me and i can't help itI wont sit aroundI can't let him win nowThough you should knowI've tryed my best to let go of youBut i don't want toI just gutta say it all before you goJust so you KnowJust so you knowThough you should know